High blood pressure is a common condition caused by the force of blood pushing against blood vessel walls. It can be lowered by making necessary dietary tweaks. One study suggests a popular snack could reduce a high reading.
STEVE HALLIWELL is best known for playing the character Zak Dingle on ITV soap opera Emmerdale. While he’s the second longest serving male cast member, towards the end of last year, the actor was forced to take five months off work.
JAMES MARTIN, 47, is the chef and presenter who is known by many for working on shows including Saturday Kitchen. Recently, he opened up about how he shed an astounding 6st by cutting one food from his diet.