IT should be a time of fun and freedom, so why do so many of us dread stopping work? In Day One of our three-part series, author Celia Dodd reveals how she and husband Tom are rising to life’s last great challenge.
TONING up is something many Britons hope to do and there is lots of help available. A workout plan can be a great place to start and doing these exercises can help you burn fat and tone the body. This is the full workout plan.
PARKINSON’S DISEASE is a life-changing diagnosis. The condition can make even basic day to day tasks a trial. Evidence suggests a certain type of exercise may slow the progression of the disease, maintaining quality of life for as long as possible.