THE FLU will start making rounds as autumn rolls around in 2019, with conditions lining up perfectly for a microscopic invasion from several different strains. Here are the common signs and symptoms of the flu, and how you can help treat it.
HOW TO sleep: Many people struggle to get the required amount of sleep each night. Fortunately, making simple dietary tweaks can encourage a good night’s sleep. Evidence suggests eating a certain fruit before bedtime.
HOW TO live longer: It is well known that eating a healthy, balanced diet can reduce a person’s risk of developing serious health complications. A certain superfood has been touted for its myriad health benefits - what is it?
DEMENTIA is a progressive neurological condition. It can be highly distressing for those affected and their loved ones. Fortunately, making necessary lifestyle changes may reduce a person’s risk of developing the condition.
HEART attack is a potentially fatal condition. Fortunately, eating a healthy, balanced diet can ward off the risk of having one. Certain foods have been shown to boost heart health, including a popular source of protein.