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HIGH cholesterol occurs when there's too much fatty substance in your blood. This is mainly caused by eating food high in saturated fat, not getting enough exercise, smoking and drinking. This means that implementing lifestyle changes could reverse it....



HIGH cholesterol occurs when there's too much fatty substance in your blood. This is mainly caused by eating food high in saturated fat, not getting enough exercise, smoking and drinking. This means that implementing lifestyle changes could reverse it. Here's one food to include in your cooking that may lower high cholesterol levels.

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